List of 10 Major Millets Grown in India and their Importance

Table of Contents

• Introduction
• What is millet?
• Top 10 Major Millets Grown in India
  • Pearl Millet (Bajra)
  • Finger Millet (Ragi)
  • Foxtail Millet (Kangani)
  • Little Millet (Kutki)
  • Kodo Millet (Kodra)
  • Barnyard Millet (Sanwa)
  • Prosso Millet (Cheena)
  • Browntop Millet (Korale)
  • Barnyard Grass Millet (Oodalu)
  • Browntop Millet (Andu Korale)
• Importance of Millets
• Top Millets Producing States in India
• Benefits of Adding Millets to Your Diet
• Conclusion

Introduction

India, known for its rich agricultural heritage, has been cultivating a diverse range of crops for centuries. Among these crops, millets have gained significant importance due to their nutritional value, adaptability to diverse climatic conditions, and contribution to sustainable agriculture.

In this blog, we will explore all the information about millets, such as different types of millets with pictures, millets producing states in India, the list of 10 types of millets grown in India, and the importance of millets.

What is millet?

Millets are a group of small-grained, hardy crops that are grown in warm climates around the world. They are a good source of carbohydrates, protein, fibre, and minerals. Millets in India are an important part of the food culture and have been cultivated for centuries. Millets are small-seeded cereal grains that belong to the Poaceae family. They are primarily grown in arid and semi-arid regions, making millet crops crucial for food security.

Top 10 Major Millets Grown in India

In this section, we will discuss the major millets in India. The major millets grown in India includes Pearl millet (bajra), Finger millet (ragi), Foxtail millet (kangni), and Little millet (kutki), among others.

Pearl Millet (Bajra)

Pearl millet, also known as Bajra, is among the most grown millets in India. It thrives in hot and dry conditions, making it suitable for cultivation in Rajasthan, Gujarat, Haryana, and Uttar Pradesh.

Bajra is a splendid source of iron, calcium, and essential amino acids. Its coarse grains are used to make rotis, porridge, and even fermented beverages.

Finger Millet (Ragi)

Finger millet, popularly known as Ragi, is cultivated across India, particularly in Karnataka, Tamil Nadu, Andhra Pradesh, and Odisha. It is a remarkable source of calcium, dietary fibre, and essential amino acids.

Ragi is used in a variety of dishes like dosas, idlis, porridge, and baked goods. Its gluten-free nature makes it suitable for individuals with gluten intolerance.

Foxtail Millet (Kangni)

Foxtail millet, commonly referred to as Kangni, is grown in several states of India, including Andhra Pradesh, Tamil Nadu, Karnataka, and Maharashtra.

Kangni is rich in protein, dietary fibre, and minerals such as iron and magnesium. It is a versatile millet used in making porridge, upma, dosas, and even sweets.

Little Millet (Kutki)

Little millet, known as Kutki, is mainly cultivated in Karnataka, Tamil Nadu, Andhra Pradesh, and Maharashtra. This millet variety is a powerhouse of nutrients, including iron, calcium, and fibre.

Kutki is often used in traditional South Indian dishes like Pongal, idlis, and dosas, as well as in biryanis and desserts.

Kodo Millet (Kodra)

Kodo millet, also called Kodra, is grown in regions with high rainfall, such as Odisha, West Bengal, Jharkhand, and Chhattisgarh. It is highly nutritious, containing high levels of dietary fibre, protein, and antioxidants.

Kodra is used in making rotis, porridge, and upma, providing a healthy alternative to rice.

Barnyard Millet (Sanwa)

Barnyard millet, known as Sanwa, is cultivated in regions with low rainfall, such as Uttar Pradesh, Haryana, and Gujarat.

It is rich in fibre, protein, and minerals like calcium and phosphorus. Sanwa is often used in making khichdi, pulao, upma, and even sweets like kheer.

Proso Millet (Cheena)

Proso millet, commonly called Cheena, is grown in Uttar Pradesh, Punjab, Haryana, and Madhya Pradesh. It is a nutritious millet variety rich in protein, B vitamins, and dietary fibre.

Cheena is used in making rotis and porridge and as an ingredient in soups and salads.

Browntop Millet (Korale)

Browntop millet, also known as Korale, is grown in Karnataka, Tamil Nadu, Maharashtra, and Andhra Pradesh. It is an exceptional source of protein, dietary fibre, and antioxidants.

 Korale is used in making dosas, idlis, and upma, and it is also used as a thickening agent for soups and stews.

Barnyard Grass Millet (Oodalu)

Barnyard grass millet, commonly called Oodalu, is grown in various parts of India, including Karnataka, Tamil Nadu, Maharashtra, and Uttar Pradesh. It is a good source of dietary fibre, iron, and essential amino acids.

Oodalu is used in making upma, idlis, and dosas and as a rice substitute in many dishes.

Browntop Millet (Andu Korale)

Browntop millet, also known as Andu Korale, is predominantly grown in Karnataka, Andhra Pradesh, Tamil Nadu, and Maharashtra. It is rich in fibre, protein, and essential minerals.

Andu Korale is used in preparing dosas, idlis, upma, and porridge, providing a nutritious alternative to rice.

Importance of Millets

Here, we have listed the importance of millets. These are:

1. Nutritional Value: Millets are rich in fibre, protein, antioxidants, vitamins, and minerals. They provide a range of health benefits, including improved digestion, reduced risk of chronic diseases, and enhanced immunity.
2. Climate Resilience: Millets are highly adaptable to different climatic conditions, including drought-prone areas. They require minimal water and exhibit good resistance to pests and diseases, making them a sustainable crop choice.
3. Food Security: Millets are an integral part of traditional diets in India and play a crucial role in ensuring food security. They offer a cost-effective source of nutrition, especially for rural populations.
4. Gluten-Free Alternatives: Several millet varieties are naturally gluten-free, making them an excellent choice for individuals with celiac disease or gluten intolerance.
5. Soil Health: Millets are known for their ability to enhance soil health and decrease soil erosion. They have a shallow root system that prevents nutrient loss and helps in maintaining soil fertility.

Top Millets Producing States in India

India is among the largest producers of millet plants in the world. Millet crop cultivation may also occur in many states of India as the production varies based on agro-climatic conditions, soil types, and farming practices in different regions.

Here is a list of major millet-producing states in India:

1. Rajasthan
2. Maharashtra
3. Uttar Pradesh
4. Karnataka
5. Madhya Pradesh
6. Gujarat
7. Haryana
8. Tamil Nadu
9. Andhra Pradesh
10. Uttarakhand

Benefits of Adding Millets to Your Diet

If you are looking for a healthy and nutritious method to add more variety to your diet, consider adding millet to your meals. There are many ways to cook and eat millet so that you can easily add it to your diet. Some additional benefits are provided below:

• Millets are low in calories and fat.
• Millets are a good source of antioxidants.
• Millets can help to lower blood pressure and cholesterol levels.
• Millets can help to improve digestion and gut health.
• Millets can help to boost energy levels and improve athletic performance.
• Millets can help to improve cognitive function and memory.

Conclusion

The cultivation of millets in India holds immense significance due to their nutritional value, adaptability, and contribution to sustainable agriculture. The ten types of millets mentioned in this blog offer a wide range of health benefits. As awareness about the importance of millets continues to grow, their consumption is witnessing a resurgence. Incorporating these versatile grains into our diets can contribute to our overall well-being while promoting a sustainable food system.

If you need more information regarding Millet production in India, keep exploring Tractorkarvan.